EVOO Should Be Every Cook’s BFF
Whether you’re new to the powers of Extra Virgin Olive Oil, or a seasoned pro, we’ve pulled together some facts to help you maximize your use of this healthy oil.
How to Use It
If you grew up in an Italian household this might seem like we’re telling you how to use water, but the truth is, there are quite a few people who miss out on chances to use olive oil just because they don’t know how.
But we decided that’s not enough of a reason for anyone to miss out on this plant-based oil that’s full of monounsaturated fat that just might lower your LDL cholesterol levels. Olive oil also has the highest content of polyphenols—powerful antioxidants that can promote heart health.
So ready or not, here comes your olive oil crash course:
Taste it. Rather than being afraid to use olive oil because you’re afraid it will throw off the taste of your dish, run your finger around the rim of the bottle and taste the oil on its own.
Savor the slight nuttiness of the creamy oil. Remember that taste so that you can start using it in dishes that will complement that flavor.
Drizzle it. If you’re still hesitant to cook with it, start using it to drizzle over grilled vegetables, use it in salad dressings, or dip your bread in it.
The more you taste its flavor on foods you already love, the more confidence you’ll have to start sautéing your foods in this healthy oil.
Don’t let it go bad. There’s nothing worse than trying to ease yourself onto a new staple by buying too much and letting it go bad on you.
Make sure to close the cap on your olive oil tightly and keep it in a cool, dry place. This will help ensure that you get the best flavor out of your oil.
Whether you do it for your heart, or for your palate, don’t miss out on the benefits of olive oil any longer.